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Pumpkins: More than a decoration

Pumpkins: More than a decoration

During autumn, pumpkins populate doorsteps, people host pumpkin-carving parties, Starbucks sells their beloved pumpkin spice latte, and pumpkin pie smells dominate the kitchen. However, pumpkins contain a plethora of nutrients that can help to preserve your vision, especially as you...

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Three Delicious Autumn-Inspired Smoothies

Three Delicious Autumn-Inspired Smoothies

We usually tend to swap cold and refreshing smoothies for warmer drinks as auburn and burgundy leaves flutter onto Earth’s floor, but this autumn, you may want to keep your blender out. We’ve collected three of our favourite spice-infused fall...

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Lifestream Spirulina Blue - Nutrimarket

Why Blue Is The New Green

Foods rarely generate shock from the public, but one superfood is taking social media by storm. Meet the new health hero: blue spirulina. You may have heard of spirulina before - the blue-green alga that contains a plethora of health...

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6 Ways to Relax Naturally (No Meds Needed!)

6 Ways to Relax Naturally (No Meds Needed!)

Dr Selye is the mastermind who introduced the world to the idea of the fight-or-flight response. During a fight-or-flight response, your body works to reach a state of homeostasis by releasing hormones that will battle stress quickly. Your body wants...

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Humble Beet Can Help Pregnant Moms With Blood Pressure

Humble Beet Can Help Pregnant Moms With Blood Pressure

When you create your vegetable list for your weekly trip to the supermarket, your list likely includes common legumes like carrots, cucumbers, spinach, lettuce, and maybe a couple of heads of broccoli and cauliflower. However, there is one vegetable vying...

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