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Keep Calm and Snack On (Without Junk Food)

When snack time rolls around, what do you crave? A lot of us tend to want a  handful of salty potato crisps or a milk chocolate bar. It is easy to give in to these unhealthy cravings, but more likely than...

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7 Simple Ways to Make More Time for Exercise

7 Simple Ways to Make More Time for Exercise

The recently updated edition of the Physical Activity Guidelines for Americans reveal that adults should participate in at least 150 minutes of heart-pumping activity each week. A portion of that time should include using weights to train all of your muscle...

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Are there reputable, all-natural flu remedies?

Are there reputable, all-natural flu remedies?

It’s the time of year where sniffles, coughs, sore throats, and the dreaded flu haunt the air. However, instead of turning to chemically produced products to heal your heavy head and exhausted body, why not try out a renowned, natural...

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Is Hemp Protein Right For You?

Is Hemp Protein Right For You?

Protein powder is a fitness enthusiast daily bread, and the benefits are hard to dispute. It can help to build muscle and can mend and repair muscles after exercise, but one issue that's often disputed in the community is which protein powder...

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Probiotics: Your Questions Answered

Probiotics: Your Questions Answered

Does your mood often swing back and forth, and you can’t pinpoint why? Or is the extra fat failing to fall off despite a healthy diet and a vigorous exercise schedule? Or is your stomach often rumbling with undeniable pain?...

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