Is This the Cleanest Snack Bar in the World?
Are you tired of struggling to eat healthy on the go? Whether it’s an office snack, a post-workout bite or a little something to power you through a trek, truly natural...
News
5 Ways to Make Space for Aromatherapy in Your Every Day
Sometimes it may seem impossible to relax, diminish stress, and focus on important tasks, especially when you're "crazy-busy". However, you can ease the internal pressures and stress by seamlessly incorporating aromatherapy into your everyday! Before we venture into the five...
Demystifying "Super Greens": which one is right for you?
When you think of super greens, do images of kale, spinach, and other greens pop into your mind? While kale and spinach are undeniably delicious, nutritious, and everything in-between, they are not a member of the elite super green family....
10 Workout Mistakes You're Making
Do you feel like you deserve to see more results considering how much you exercise? You may be under the impression that your body has reached a plateau, but we advise you not to give up. Why? Well, there may...
Three Gut-Friendly Recipes Worth Trying This Season
Gut problems can be inconvenient, painful, paralysing and can stop you from enjoying eating out, dining with friends or being more spontaneous and adventurous in your food choices. You might be coming to terms with an idea that you're stuck...
10 Foods To Fuel Your Brain and Body this Fall
When the trees lose their leaves, and the winter winds take over, our healthy habits tend to drop. The shorter days and lower temperatures keep us stuck inside, which may impact our motivation to exercise. Our sedentary behaviour caused by...
Adding Protein Powder To Your Diet, The Right Way
Many of you likely agree that it’s tough to measure how much protein to consume on a daily basis. You may think that a spoonful of peanut butter in your bowl of oatmeal equates to enough protein for the day,...
5 Ways To Make Your Diet Eco-Friendly
Many of you recognise how vital it is to lower your ecological footprint, so you try to use less plastic, electricity, recycle and take public transportation, but did you know that you can also reduce your carbon footprint through your...
Top 10 No Equipment Workouts Under 10 Minutes (No Excuses!)
Let's face it, we all find excuses to put off working up a sweat now and again. However, it is vital to get your heart rate up on a daily basis, even if it’s only for a short amount of time....
Organic September: Get involved!
We’re almost halfway through Organic September, the Organic Harvest Month. Initiated by the Soil Association, Organic September is an opportunity to rethink if the everyday products we buy truly serve us. It’s not just about what we eat either. It’s...