Do you feel like you deserve to see more results considering how much you exercise? You may be under the impression that your body has reached a plateau, but we advise you not to give up. Why?
Well, there may a reason for the lack of results.
In this article, we will go over 10 common workout mistakes that people tend to make.
If you want to make your exercise count, we advise you to continue reading to find out if you are making any of these common workout blunders:
- You stick to one type of workout
If you continue to do the same exercise, your muscles may stop responding.
Apparently, your muscles can get used to a certain type of workout, so it’s essential to keep your body guessing!
- You work out schedule isn’t consistent
If you want to see results, it is vital to create a consistent workout schedule! You can’t expect to lose weight or gain strength if you work out five times a week one week and then only once the following week.
It’s difficult to make progress if you rest for a long period in between workouts. However, it can be tough to think of sticking to a consistent schedule when every workout feels intense and it’s tough to carry your legs up the stairs because they are so sore.
If you stick to a schedule, you won’t feel uncomfortable and completely wiped out after every training session; your body will begin to adjust!
- You’re not hydrating enough
It seems pretty straight forward, doesn’t it?
Yet, many of us forget to consume water before, during, and after a workout! When you exercise, your body sweats out a lot of water, so it is vital to replenish the lost fluids. If you don’t, your muscles may lose strength and underperform.
In very rare circumstances, some athletes may drink too much water, which comes with serious side effects.
If you want to find out how much fluid your body needs when you exercise, you can visit this source for more details.
- Not enough protein
Protein can help your muscles to mend and rebuild! If you’re looking for a quick and healthy fix, add a protein powder like Sunwarrior Warrior Blend to a post-workout smoothie! The chocolate flavour makes it feel like a treat so you're more likely to stay on track.
- Recovery days
You may think that recovery days may slow your progress, but it actually works the other way around.
One health experts notes, “Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.”
- You go too intense at first
It’s easy to begin a brand new work out regime with energy and excitement, but after the first workout, you may feel exhausted and discouraged, perpetuating you to give up only after a few training days.
When you start exercising, it is best to ease into a routine! For example, you could start with low-impact exercises and then begin to add weights or jumps as you progress.
- You forget to stretch
Stretching not only helps to prevent future injury but stretching can also help to mend and strengthen your muscles!
Sometimes feeling too sore can deter you from exercising for a few days after an intense workout, but stretching can help to decrease soreness, helping you to feel ready for your next workout.
- You never warm-up
If you begin an intense exercise without warming up, you risk injuring your muscles.
How else can warming up benefit you?
It helps to prepare and loosen your joints.
Have you ever noticed that if you don’t warm up, you feel way more out of breath than usual at the start of a game or a workout? However, warming up eases your body into your workout by slowly increasing your heart rate and circulation before you pick up the intensity.
- You take a long rest period between sets
Your heart fuels your muscles when you exercise, but if you take a long time between sets, your heart rate drops.
Some health experts recommend only taking 30 to 90 seconds between sets, and even 90 seconds may be pushing it a little too far.
- Your technique may stop you from fully working your targeted muscle
It’s essential to use the right technique when you are lifting weights, doing pilates, yoga, or almost any exercise. When you use the correct form, you will work the muscle you intend to work. However, the wrong form may hinder you from fully working your muscles (and you may injure yourself).
Even when you do some cardio moves, it is essential to move your arms instead of keeping them by your side—you can burn more calories this way!
Have you been making these common workout mistakes? We hope this article will help you to recognise which changes you need to make in order to see the results that you deserve!