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5 Little Known Facts About Antioxidants

5 Little Known Facts About Antioxidants

As with any wellness buzzword, there's a lot of confusion about what are antioxidants and the role of antioxidants in the body. Let's learn more about antioxidants - and debunk some myths while we're at it! 1. Antioxidants can perform...

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Top 10 Cosmetic Ingredients to Avoid

Top 10 Cosmetic Ingredients to Avoid

Have you ever wondered if the cosmetics you're using are really safe? The “Skin Deep Cosmetic Database" can help you discover what's lurking behind complicated chemical formulas.  This independent database compiled by the Environmental Working Group ranks the toxicity of cosmetic ingredients...

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Is Wellness Fascism Making You Sick?

Is Wellness Fascism Making You Sick?

Have you ever succumbed to the pressure of lifestyle magazines to start getting up at sunrise, only to feel drained and groggy for hours? Or maybe, you've decided to cut out carbs from your diet only to find you're lacking energy...

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Manuka Honey: the Sweetest Winter Beauty Booster

Manuka Honey: the Sweetest Winter Beauty Booster

According to Marie Claire, “beauty benefits of Manuka honey make this wonder food a serious must-buy”. Spell Magazine called it “a beauty saviour”, and Gwyneth Paltrow and Scarlett Johannson are believed to be among its fans. As the harsh weather...

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7 Reasons Why Wellness Experts Love Chlorella and Spirulina

7 Reasons Why Wellness Experts Love Chlorella and Spirulina

Spirulina is one of healthiest foods on earth. Called by Dr Axe "absurdly healthy but often overlooked or misunderstood", the blue-green algae has almost 1,200 peer-reviewed scientific articles proving its benefits to its name - impressive!  Its cousin, chlorella exists...

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Which Sunwarrior Protein Powder is Right For You?

Which Sunwarrior Protein Powder is Right For You?

  Protein powders have been gaining popularity not only among fitness freaks, but they're increasingly finding their way into average households. Busy professionals turn to supplements to quickly balance nutrition and boost protein intake. Whey protein, which used to be a...

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The Benefits of Manuka Honey

The Benefits of Manuka Honey

We asked our in house nutritionist Rick Hay (@SuperFoodist) to talk to us about the benefits of Manuka Honey: "Manuka Honey is in my top five products to take over the cold winter months. It has strong anti-bacterial, anti-viral and...

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