Three Immunity-Boosting Supergreens Recipes
What if we told you that you could seamlessly add chlorella or spirulina to raw treats, smoothies, or your favourite drink without wincing when you consume it? Adding algae to treats and drinks may come off as strange, but we can assure you that the benefits make it well worth it. And there are delicious recipes that will make you crave chlorella and spirulina!
Why do wellness aficionados love spirulina?
The blue-green alga has been dubbed as the most nutrient-dense plant out there; spirulina encompasses over 100 nutrients! The superfoods’ nutrients work to improve your energy levels, detoxify your body, and promote weight loss - naturopaths often advise their patients to take spirulina if they are looking to drop a couple of pounds.
If you are looking for a reputable, all-natural source of spirulina, you may want to check out Synergy Natural Organic Spirulina Powder! This powder contains high levels of antioxidants, protein, and chlorophyll, as well as the benefits listed above. It is perfect for adding into recipes, which we will get to after we briefly discuss spirulina’s cousin, chlorella!
What makes chlorella so great?
Do you want to boost your immune system? If yes, chlorella is the superfood for you! Not only can the superfood empower your immunity, but it contains a plethora of nutrients, vitamins, and minerals, such as iron, antioxidants, protein, amino acids, nucleic acids, and essential fatty acids. And like spirulina, chlorella can also help with detoxification!
Before you go to mix up a raw treat with chlorella, you may need to purchase some all-natural powder! The Synergy Natural Organic Chlorella Powder contains all of the benefits listed above, and it is a smooth powder, which makes it the perfect, healthy addition to any sauce, smoothie, raw treat, or baked good recipe!
Let’s take a look at three different immunity-boosting supergreens recipes:
Created by: Fit n’ Tasty
Who loves to mix pesto with pasta, pizza, sandwiches, and everything in between? This recipe with help to add an extra level of health to wherever you mix or spread your pesto:
2 cups fresh basil
1 tbsp. chlorella powder
1 head of garlic
1/4 cup of olive oil
1/4 cup of pine nuts
1 tbsp. lemon juice
First, you will blend the basil, chlorella, and garlic, while the pine nuts roast in olive oil. Next, you will add the pine nuts and lemon juice to the mixture!
How will this benefit your immune system? With ingredients like chlorella, garlic, which helps to fight off the common cold and has been used a medicinal healer for centuries, as well as basil - contains anti-inflammatory properties and helps to mend stomach aches, this recipe may help to boost your immune system. Lemon juice also carries a lot of vitamin C!
Created by: Dr Oz
Do you have a sore throat? You may want to soothe it with this immunity-boosting smoothie!
6 oz Greek yoghurt
1 tbsp spirulina
1 cup baby spinach
Juice of 1/2 a lime
1/2 cup honeydew melon
1/2 cup coconut water
1/2 cup ice
How will this benefit your immune system? As explained by Dr Oz, “This immunity-boosting smoothie features the [colourful] blue-green of spirulina powder, that is made from a blue-green algae. It is loaded with amino acids, antioxidants, minerals, and vitamins, all of which support a healthy immune system.”
Created by: Adam Barrett
If you want to ensure that your body undergoes the ultimate detox with an immune pump, you may want to give this smoothie a try - it is the perfect, all-natural pick-me-up to kickstart your day:
1 tsp Chlorella
1 tbsp Chia Seeds
240ml Almond Milk
175g Fresh Coconut
A handful of Curly Kale
A handful of Mint
1 medium-sized frozen banana
2 handfuls of ice cubes
How will this benefit your immune system? The combination of spirulina and chlorella amounts to one nutrient-dense, immune-boosting smoothie!
Better yet, chia seeds, mint, kale, and fresh coconut all contain immune-boosting properties; chia seeds are rich in omega-3 fatty acids, which act as an anti-inflammatory property.
One source lists that a coconut “Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite”, making it a worthwhile addition to a smoothie.
Whereas mint may not only help to soothe digestion, but it contains rosmarinic acid, an antioxidant and anti-inflammatory property!
The only question that remains is... which one will you try first?