The eyes are a window to the soul, they say. Well, that is true in many ways - the eyes affect not only how you see, but how you feel. Caring for your vision can improve the quality of your life, as your eyesight impacts your performance at school, work and home. When your vision is sharp, your performance in all aspects of your life will be better, too. However, in this day and age, our eyes are exposed to many external factors that can affect your vision.
- Screen Time
As technology advances and digital devices take the primary role in our everyday lives, prolonged screen time has become a real issue. Up to 90% of people who work in front of the computer experience eye health issues also known as computer vision syndrome - CVS. Common symptoms of CVS are fatigue, blurred vision, headaches, dry or irritated eyes and even double vision. According to experts, when you spend a long time staring at a computer screen your natural blink rates goes down, causing itching, dryness, and burning.
Your hectic life can cause chronic stress and anxiety which elevates the level of adrenaline in the body. This can cause pressure on the eyes which sometimes can result in blurred vision as your pupils dilate in response to adrenaline in order to take in more of the surroundings. You become hypersensitive to even the slightest movement which will ultimately result in muscular tensions and headache.
The human eye is also affected by even the slightest level of pollution, which causes a range of eye infections. High levels of pollution have been linked to dry eye syndrome, which causes an itchy and burning sensation. In extreme cases, the dryness can damage the eye surface and result in more serious vision problems.
- UV Rays
Extended exposure to UV rays can damage the eye and cause cataracts, macular degeneration, pterygium, pinguecula, and photokeratitis that can cause temporary vision loss. Additionally, sun’s high-energy visible radiation, also known as blue light, can increase your risk of macular degeneration.
While it is important to avoid exposure to outside factors and have regular eye exams, the real change starts from within. Improving your diet is the first step towards enhancing your chance of maintaining good eyesight. Include nutrients like lutein, zinc, omega-3 fatty acids, and vitamins E and C in your diet to keep your vision at its best.
In addition, incorporating a natural eye supplement can provide an ongoing eye support. The Synergy Company Eye Protector is the best natural eye protector, which contains valuable carotenoids, berries enzymes, and superior forms of lutein and zeaxanthin. The Synergy Company Eye Protector is designed to nourish and protect your eyes from all outside factors. Start caring for your vision today and enjoy a healthy eyesight in the years to come.