Why You Need Super Greens: Discover the Most Nutritious Plants on Earth
What are "super greens"?
Super greens are the type of green superfood that’s dense in colour and flavour due to a higher concentration of nutrients, especially phytonutrients. While green foods like spinach, kale, and lettuce also offer a wide range of benefits, super greens refer to cereal grasses and microalgae which are high in minerals, fibre, vitamins, and antioxidants. Valuable properties of the super greens include reducing inflammation, enhancing detoxification, boosting the immune system, and maintaining of the acid-base balance in the body.
Spirulina is a microalga that is widely regarded as the ‘miracle of the sea’. The multi-celled blue-green alga, which has been harvested from lakes for thousands of years, is a rich source of nutrients, including vitamin K, iron, and beta-carotene. Spirulina is an excellent antioxidant and has potent anti-inflammatory properties, thanks to its pigment, phycocyanin. It can help reduce the risk of cancer, lower LDL and blood pressure, as well as help with hay fever, diabetes, anxiety, and promote weight loss.
The single-celled algae are widely known as the oldest known species on the planet. Chlorella has thick cell walls which make it indigestible to humans, but modern technology found a way to crack them and release the goodness within: vitamins, minerals, omega-3 fatty acids, and phytonutrients, which are beneficial for immune support, detoxification, and fibromyalgia. Chlorella is also a vegan source of vitamin B12, which is primarily found in foods of animal origin and it’s higher in chlorophyll than any other food.
Barley grass is one of the earliest sweet grasses in the world, discovered even before 5000 BC. The green shoots of the barley plant have a particularly nutrient-dense profile. Barley grass is abundant in enzymes, amino acids, and vitamins C, K, and E and also minerals, particularly calcium, magnesium, and iron. Not only is Barley grass a natural detoxifier and antioxidant, but it also boosts the immune system, reduces excess acidity, relieves ulcerative colitis, and protects against UV radiation.
Wheatgrass is actually the form young plants take before they produce wheat grains and seed heads. This plant is packed with an impressive amount of amino acids, fibre, and beta-carotene. It’s also a source of iron, magnesium, calcium, and phytonutrients which makes the wheatgrass very beneficial to your health. Wheatgrass has antibacterial, antioxidant and anti-inflammatory properties. Additionally, it’s a leading source of vitamin K, which has been associated with reducing the risk of developing diabetes type 2 and preventing blood clotting.
How to consume super greens?
Super greens come in different forms - powder, tablets, and capsules - so you can choose whatever suits you most. If you opt for powder, it’s recommendable to start with 1-2 grams per day. After a week, increase your daily intake to 4-8 grams. There are many ways to enjoy super greens. Mix them into smoothies, juices, water, soups, or salads. When it comes to capsules and tablets, it’s advisable to start with two a day in the first week and gradually increase the intake. The optimal usage of barley grass, chlorella, and spirulina capsules and tablets is six, while for wheatgrass it's three per day.
When it comes to choosing the right super green supplement, we trust Synergy Natural. Synergy Natural is one of the pioneers of green superfoods, proving their commitment to purity and quality with the Australian Certified Organic certification. It’s the ultimate standard for real high-level organic certification, which forbids using synthetic vitamins or surfactants, as well as toxic solvents, so you can be sure you’re taking in only the purest nutrients - as nature intended!