Have you recently changed your diet, upped your physical activity, but the pounds stubbornly remain? Your gut may lack probiotics!
Several sources allude to the fact that probiotics work to improve and enhance your overall gut health, which in turn may help you to shed those extra pounds while also speeding up your metabolism. One probiotic bacteria is particularly beneficial when it comes to eliminating excess belly fat - Lactobacillus. Lactobacillus fermentum, Lactobacillus amylovorus, Lactobacillus rhamnosus, and Lactobacillus gasseri are strains of Lactobacillus, which reportedly perpetuate weight loss. Researchers claim that Lactobacillus gasseri will benefit those who are trying to lose weight the most.
A study conducted in Japan analysed 210 individuals with a high percentage of belly fat. The participants took a dosage of fermented milk with Lactobacillus gasseri over a 12 week period. By the end of the study, the participants experienced a reduction in weight, belly fat (by 8.5%), and a healthier waist to hip circumference. However, they reportedly gained the weight back within a month once they stopped consuming Lactobacillus gasseri.
However, there is one strain from the Lactobacillus family that may increase your chances of weight gain - Lactobacillus acidophilus. Therefore, it is vital to do your research and understand what your body needs before purchasing a substantial amount of probiotic supplements.
If you are scared of purchasing the wrong probiotic, you can opt to play it safe with Lifestream Advanced Probiotic Metabolise 60 Capsules. These capsules contain seven strains of probiotic as well as the prebiotic FOS. Before constructing this product, researchers analysed which strains work best together to support a healthy lifestyle. As a result, these capsules may help you with weight management, a stronger metabolic system due to the regulation of blood sugar levels, better bowel motions, while also supporting liver enzymes for metabolism of fat in your liver, and so much more!
Dana James, a Triple Board Certified Functional Nutritionist, warns that probiotics are not a direct source of health and wellness that will magically heal the microflora in your gut, but “They are part of a larger protocol to improve the gut microbial balance”. To reap the total benefits of probiotics, she suggests consuming a variety of colourful plant-based foods and fermented foods like coconut kefir and sauerkraut “to enhance the microbial balance”.