Hemp Seed Oil - friend or foe?
Hemp is quickly gaining traction among health experts due to its many unique health-boosting benefits. However, before you worry about whether consuming hemp will send you into a state of feeling ‘high’, you should know that although the plant derives from the same family as marijuana, it contains notably low levels of THC - 0.3 to 1.5%. Also, marijuana plants and hemp plants are not the same, and they each possess their own distinguishable qualities. Therefore, hemp cannot push your mind into a psychoactive state - it won’t get you high!
One source claims “most manufacturers who market hemp seed oil ensure there is no THC. Hence, the best way to go about it is to check the ingredients listed on the product labels.” Hemp can be enjoyed in various forms, from seeds to protein powder, but today we're diving into the benefits of hemp seed oil!
1. Keeps Hair and Skin Radiant
Hemp oil, like other superfoods, contains antioxidants and can help to fight off inflammation. These two powerful properties can help to add a healthy, younger glow to your skin, while also alleviating irritability and dryness.
Another source claims that applying hemp oil to your scalp may promote hair growth, while also adding a sleek-looking shine to your locks. Also, hemp oil has “60% linoleic acid, which regulates sebum production”. When you lack linoleic acid, your pores are more likely to clog!
2. Helps Maintain Hormonal Balance
Hemp oil contains gamma-linolic acid (GLA), which can work to balance your body’s hormones! GLA is a form of Omega-6 fatty acid.
3. Supports the Cardiovascular System
Hemp oil reportedly "has a 3:1 ratio of omega-6 to omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function.”
Some sources also point out that hemp seed oil may help to improve your overall digestion because your body has little to no problems absorbing it!
4. A Rich Source of Vitamins and Minerals
Hemp seeds contain a remarkable array of vitamins and minerals and are particularly rich in magnesium, phosphorus, potassium and vitamin E. They also contain considerable qualities of zinc, iron and B vitamins.
5. Decrease Inflammation
The concentration of omega-3s in hemp seeds and the seeds' beneficial omega-3 to omega-6 ratio can work together to support reducing inflammation.
Safe and reliable products
It is highly unlikely that the hemp seed oil you buy will send you to a psychoactive state, but if you want to be sure you're consuming a safe product, you may want to shop for a reputable product like Hemple Hemp Seed Oil 250ml. When you ingest 10ml of this oil, your body will happily welcome 121% of your daily omega-3 intake, 42% of your omega-6 daily intake, as well as GLA, which can act as an anti-inflammatory agent.
If you love a buttery, nutty taste, this hemp seed oil is for you! It contains 40% less saturated fat than olive oil, making it the perfect addition to your favourite dishes - salads, smoothies, dips, soups, and pasta sauces. However, its smoke point is only 165 degrees, so you may destroy the omegas if you opt to fry it.