Making healthy choices can feel confusing and time-consuming. The truth is, there are three key things to pay attention to when reading a nutritional label and deciding whether or not an item should end up in your basket. What are three things to focus on? A registered dietitian, Teresa Dvorak explains that you can significantly improve your diet by checking a
serving size, fat content, sodium content of a particular food.
To learn why these particular information matters so much, read more here.