Wheat Grass Health Benefits

What is wheatgrass?

It’s worth knowing that wheatgrass is not actually a separate plant - it is obtained from the cotyledons (seed leaves) of the common wheat plant.

Sources claim that wheatgrass has been harvested over 5000 years in ancient Egypt, where it’s been praised for its effect on health and vitality. Some say it was even considered sacred!

In the Western world, the plant has been rediscovered in the 1930s, when Charles F. Schnabel engaged in a number of experiments with wheatgrass. For instance, he’s attempted using fresh cut wheatgrass to restore the health of sick chickens. He was stunned to discover that the hens not only recovered but began producing eggs at a higher rate than other hens. Encouraged by this discovery, Schnabel began promoting his results and the health benefits of wheatgrass. By 1940, Schnabel’s powdered grass became widely available in pharmacies across Northern America.

What are the benefits of wheat grass?

The nutritional profile of wheatgrass is hard to match.  This potent grass is an unmatched source of vitamin A, vitamin C, vitamin E and chlorophyll. Additionally,  wheatgrass has been found to contain a whopping 98 of 102 earth elements such as iron, magnesium, phosphorus, calcium, and potassium, as well as vital enzymes and 19 amino acids.

Wheatgrass is one of the most alkaline green leafy vegetables. Maintaining a balanced blood pH is vital for staying in good health. Failing to include enough alkaline-forming foods forces our body to release alkaline-rich minerals into the bloodstream.  That means depleting our levels of calcium, phosphorus and magnesium and pulling these vital minerals from our organs, bones and teeth. This, in turn, can make us more prone to fatigue and make us less immune to viruses and diseases. Maintaining an alkaline diet has been found to be particularly beneficial in increasing the effectiveness of some types of chemotherapy treatments.

Whether consumed as a juice, powder or tablets, wheat gprovides aes  a potent and convenient way to the meet daily number of servings of vegetables. Admittedly, many plant nutrients  (phytonutrients) found in cereal grasses are yet to be named, hence it is not fully known how they offer such amazing health benefits.

Is wheatgrass good for weight loss?

Wheat grass contains selenium which promotes healthy functioning of the thyroid gland. As thyroid is the body’s natural weight management system, keeping your selenium balanced and your thyroid in check can help you banish the excess weight naturally.

Incorporating wheat grass smoothies or drinks into your diet can promote weight loss by offering your body a nutrient and energy boost without added calories. Enthusiasts report that a glass of water with two tablespoons of wheatgrass powder taken before heading to the gym can provide extra energy for exercise and help avoid overeating later.

What are the side effects of wheatgrass?

Most healthy adults consuming wheatgrass don’t experience side effects. Nausea, appetite loss, and constipation have been reported very sporadically. Potential side effects might be caused by consuming too much wheatgrass - it is a truly potent plant. Not surprisingly, attempting to detox too quickly might result in  fatigue, headache and nausea.

 Is wheat grass a cancer remedy?

The properties of wheatgrass as a cancer remedy must be treated with caution:  A modestly-sized study from 2002 provided some evidence that wheatgrass could help with the symptoms of ulcerative colitis, Another small study suggested that wheatgrass might relieve the side-effects of breast cancer chemotherapy.

While wheatgrass should not be used to treat cancer, its nutritional content can benefit most adults who want to enhance and preserve their health and vitality.

Is wheat grass gluten free?

Despite its name, wheat grass doesn’t contain gluten and generally should not cause reactivity in those gluten-sensitive. This is due to the fact that the name wheat grass is used to describe the sprouts of the common wheat - these are harvested before the wheat seed (containing gluten) begins to form.  However, contamination might occur if the product is handled incorrectly or mixed with other substances during the production process. That’s why it’s best to choose organic, pure and certified wheatgrass powder.

How to take wheatgrass?

Wondering how to use wheatgrass powder?  Overall, there is no hard and fast rule of how much you should consume. Some experts recommend starting with one ounce per day and slowly increasing consumption to up to two ounces per day. Higher level might be consumed by those following a detoxification or deep cleansing regime.

Purists prefer to consume wheatgrass on its own, taken on an empty stomach, but many enjoy it with food or stirred into juice or another preferred beverage. If you choose our tried and tested Synergy Natural Wheat Grass powder, start with 1-2 heaped teaspoons a day for optimal benefit.

If you don’t enjoy wheatgrass drinks, wheatgrass powder is also available compressed into tablets. This way of including wheat grass in your diet could not be simpler. Daily dosage will vary depending on the manufacturer. Whichever way of enjoying wheat grass you will choose, seeking out the best quality is paramount.

Synergy Natural is a brand we’ve known and trusted for years. Their wheat grass and other green superfood supplements are Australian Certified Organic, which is the gold standard for high-level , reputable organic certification.

Pound per pound, Synergy Natural Wheat Grass leaf powder contains:

• 300% more calcium than milk.
• 8 times more iron than spinach.
• A double amount of  fibre than bran.
• 24% protein (more than dairy products, fish or meat).
• 18 vitamins, 20 minerals and 8 proteins most essential for proper body function.
• An ample supply of Beta-carotene, essential in the function of Vit. A.
• a plentiful supply of Chlorophyll which acts as a natural detoxifier.
• Over 80 minerals including Iron, Calcium and Potassium and the trace elements Zinc, Magnesium and Selenium.
• Antioxidants

If you could do with a daily boost of the nutrients above, look no further. Explore our range of trusted, organic certified wheat grass supplements. We've handpicked only the best products that we ourselves use everyday.